Sleep well! – Your mini guide for better sleep
Do you wake up tired in the morning even though you've slept for eight hours? Or does your head spin at night even though you desperately need rest? Then this mini-guide is just right for you!
"Sleep well!" is your compact, practical guide for more restful nights. In five clear chapters, sleep expert Tobias Jaroschek shows you:
✔ Why sleep is so crucial for health, energy and well-being
✔ What are the typical causes behind poor sleep
✔ Which checklist can you use to evaluate your sleep quality yourself?
✔ 10 everyday tips for better sleep – implementable immediately
✔ Bonus: With evening rituals, tips for dealing with screen time && Stress
🎁 Ideal for everyonewho have a lot on their plate – whether at work, with family or on shift work.
