5 simple tips for a restful sleep

Have you Problems sleeping through the nightDo you often wake up at night, have light sleep, or feel tired in the morning? sleep-deprived, when you get up?

Then you are like about 80% those aged 35 to 65.

So it seems as if "that's just the way it is." The problem, however, is that this won't change in the long run. on Her health effects can.
Those who consistently sleep poorly have a higher risk of cardiovascular and metabolic diseases. Diseases such as Heart attacks, high blood pressure and diabetes become more likely.

This naturally raises the question, "What can I do to sleep better?"
Here are our top five tips for you:

1. Sleep duration

Most people need between 7 and 8 hours of sleepThe duration of sleep is completely irrelevant. individually and can also vary between, for example, summer and winter. If you occasionally fail to get 7 to 8 hours of sleep, make sure that you at least 6 hours Sleep per night. Consistently getting too little sleep can lead to health problems and, for example, impair your performance. concentrate and are not so efficient, how you could be.

2. Evening routines

To allow your body to get used to the rest periods, you should make sure that you Get up and go to bed at the same time every dayIdeally, you should go even on weekends They go to bed at the same time as during the week and get up accordingly. also reappeared at the same time.
In the long run, your body will get used to the times and will become tired when it's time to go to bed, and in the morning you won't wake up during sleep. You were jolted awake from a deep sleep phase by your alarm clock.

3. Evening sports

A widespread myth claims that you shouldn't exercise in the evening because it disrupts your sleep. Contrary to this myth, a study has shown that this is not the case. On the contrary, the study has shown that you Exercise can even help you sleep better It's possible. However, the same rule applies here: listen to your body. Some people sleep better after exercise, others worse. Try it out.

4. Nutrition

Pay attention in the evenings not to eat too much and no "Heavy" meals to consume. Furthermore, you should keep in mind that meals eaten very late can also lead to poorer sleep. Caffeine is a stimulant, and if you have trouble sleeping, you should drink appropriate beverages, such as... Avoid coffee and cola It should be self-explanatory. Nevertheless, here's a reminder from us.

5. A good bed is half the battle.

Depending on your weight, preferred sleeping position, allergies and similar things Your body has certain requirements to the sleeping environment. Try appropriate measures. Mattresses, mattress toppers, pillows and blanketsListen to your body and adjust accordingly. This part is one of the most important. Even if you pay close attention to your diet and routines. Pay attention: if you are lying in bed at night and do not feel well, even the best routine will not help you sleep better.

Conclusion:

As I said, if you're having trouble sleeping, you're not alone. That makes it all the more important to try new things. If you wake up in bed feeling unrested, try the ideas mentioned. Pay attention to how much sleep you get and establish an evening routine. Exercise, watch your diet, and finally, make sure your body can truly rest at night.

Give it a try. We look forward to hearing from you whether the tips helped you too.