5 simple tips for a restful sleep

Do you have Trouble sleeping through the nightDo you often wake up at night, have light sleep or feel sleeplesswhen you get up?

Then you are as around 80% the 35 to 65 year olds.

So it seems as if "that's just the way it is." The problem, however, is that in the long run on Her Health impact can.
Anyone who sleeps poorly on a long-term basis has a higher risk of cardiovascular and metabolic diseases. Diseases such as Heart attacks, high blood pressure and diabetes become more likely.

This naturally raises the question, "What can I do to sleep better?"
Here are our top five tips for you:

1. Sleep duration

Most people need between 7 and 8 hours of sleepThe duration of sleep is completely individually and can also vary between, for example, summer and winter. If you are unable to sleep between 7 and 8 hours, make sure that you at least 6 hours sleep per night. If you consistently sleep too little, this can lead to health problems and you may, for example, feel worse concentrate and are not so powerfulas you could be.

2. Evening routines

To allow your body to get used to the rest periods, you should make sure that you get up and go to bed regularly at the same timeIdeally, you should also on weekends go to bed at the same time as during the week and are therefore also at the same time again.
In the long run, your body will get used to the times and will be tired when it is time to go to bed and in the morning you will not be a deep sleep phase, you are woken up by your alarm clock.

3. Exercise in the evening

A widespread myth says that you shouldn't exercise in the evening because it causes you to sleep worse. Contrary to this myth, a study has shown that this is not the case. Quite the opposite, in fact. The study has shown that you Exercise can even help you sleep better can. However, the rule applies here too: Listen to your body. Some people sleep better after exercise, others sleep worse. Try it out.

4. Nutrition

Make sure in the evening not to eat too much and no "heavy" meals You should also keep in mind that eating meals very late can also lead to poor sleep. Caffeine makes you awake and you should drink appropriate beverages, such as Avoid coffee and cola should be self-explanatory. Nevertheless, here is our reminder again.

5. A good night’s sleep is half asleep

Depending on your Weight, preferred sleeping position, allergies and similar things Your body has certain requirements to the sleeping environment. Try appropriate Mattresses, mattress toppers, pillows and blanketsListen to your body and adjust accordingly. This part is one of the most important. No matter how much you focus on your diet and routines, If you lie in your bed at night and don't feel well, even the best routine won't help you sleep better.

Conclusion:

As I said, if you have sleep problems, you're not alone. It's all the more important to try new things. If you wake up in bed in the morning feeling like you haven't had enough rest, just try the ideas mentioned. Pay attention to how much sleep you get and establish an evening routine. Exercise and pay attention to your diet, and finally, make sure your body can truly rest at night.

Give it a try. We look forward to hearing from you if these tips helped you, too.