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Weighted blankets – also known as Therapy blankets or Ceilings with deep printing – are becoming increasingly popular when it comes to creating a soothing and relaxing sleeping environment. They are usually made of heavy materials or filled with glass beads, so they exert even pressure on the body.

Many people feel this gentle pressure as pleasant – he gives them a Feeling of security and safetyAlthough there is no scientific evidence to support the effectiveness of weighted blankets, many users report positive experiences.

What are weighted blankets?

Weighted blankets – sometimes called heavy blankets or therapy blankets – are filled with materials such as glass beads or plastic granules. They create even, deep pressure on the body.

This Pressure is often compared to a calming hug. Users report that it helps them relax and sleep better. Although there is no solid scientific evidence for or against these effects, many people find the Use as beneficial.

Possible benefits – based on individual experiences

Many people use weighted blankets in the hope of sleeping better or relaxing. The following effects are often mentioned in personal reports – they are based on subjective perceptions and are not scientifically proven:

Subjectively perceived better sleep

Some User reportsthat they use a weighted blanket

• sleep more peacefully
• and toss and turn less.

The even pressure can have a calming effect and facilitate the transition to sleep – especially in cases of inner restlessness.

The following also applies here: The perceived effect is individual and has not yet been confirmed by scientific studies.

relaxation & Stress reduction

Many Users describe a relaxing effect when lying under a weighted blanketThe gentle pressure can help you feel more secure, which can have a positive effect on your overall well-being.

Whether this is due to physiological processes how an altered hormone or neurotransmitter release is caused is still not scientifically clarified.

Other subjectively reported effects

Some users also experience certain Complaints have a supportive effect through weighted blankets, such as

• Stress,
• nervousness
• or sensory hypersensitivity.

However, these are also personal experiences without scientific evidence.

Important to know

Currently, there is neither clear scientific evidence for the effectiveness of weighted blankets nor any conclusive evidence to the contrary. Whether and how a weighted blanket works depends largely on individual perception.

☁️ Expert tip: If you are curious, you can try it out for yourself to see whether such a blanket improves your personal well-being in everyday life or when falling asleep.

The disadvantages of weighted blankets

Despite the numerous advantages, there are also some aspects that need to be considered. Weighted blanket side effects

• how to create an excessive feeling of restriction
• or cause overheating if used improperly.

In addition, due to their weight, they should not be used in cases of certain health conditions without consulting a doctor.

Finding the right weighted blanket

The Choosing the right weighted blanket is crucial to achieve the desired effects.

Here are the essential criteria you should pay attention to:

Weight class

As Rule of thumb applies that the ceiling is approximately 10% of body weight should.

☁️ For adults, models between 5 kg and 12 kg are common,

☁️ while easier variants should be considered for children.

material

Weighted blankets are often made from Cotton or Fleece manufactured.

• Cotton scores points for its breathability and natural comfort.
• Fleece, on the other hand, offers a particularly soft and cozy surface.

The filling, at Dailydream high-quality glass beads, ensures even weight distribution.

Size

The correct size is essentialso that the Ceiling works optimallyTypically, it should be slightly smaller than the mattress to prevent it from dragging on the floor. Common sizes available from us are:

• Weighted blankets for adults: 135x200 cm and 155x200 cm
• Weighted blankets for children: 90x120 cm, and 104x150 cm.

Care

So that your Weighted blanket long their Retains effect, proper care is important. Most models can be washed in the washing machine at 30-40°C on a gentle cycle be cleaned.

☁️ Expert advice: Always follow the manufacturer's specific care instructions to protect the material and filling.

Safety of weighted blankets

Although Weighted blankets are generally considered safe, you should consider some Observe precautionary measures.

1. They are not suitable for infants or toddlers under 2-3 years of age.
2. If you have existing respiratory or cardiovascular diseases, it is recommended that you seek medical advice before use.

Make sure the blanket is not too heavy to restrict free movement, and remove it immediately if you feel unwell or overheat.

Use of weighted blankets

For the optimal effectt you should Use weighted blanket regularlyPlace it over yourself in the evening to benefit from its mood-enhancing and relaxing effects.

It will recommended, the ceiling over a period of several weeks to testbefore you commit to its long-term effectiveness. This way, you can ensure that it's a perfect fit for your individual needs.

The weighted blankets from Dailydream.de

Dailydream.de offers a good selection of high-quality weighted blankets, available in various sizes, weights, and materials. Whether made of 100% cotton or cozy fleece, all models impress with their even filling of high-quality glass beads.

The blankets are designed as therapy blankets and can improve sleep and relaxation.

Our models:

☁️ Dailydream adult weighted blanket in fluffy fleece

☁️ Dailydream Adult Weighted Blanket made of 100% Cotton

FAQs

What is a weighted blanket?

A weighted blanket is a special therapy blanket that exerts even deep pressure through its additional weight – usually in the form of glass beads – and can thus contribute to improving sleep and reducing stress.

What are the benefits of a weighted blanket?

It can improve sleep, promote relaxation, help reduce stress, and can be supportive for anxiety, ADHD, or other neurological conditions.

How heavy should my weighted blanket be?

As a rule of thumb, the blanket should weigh about 10% of your body weight – however, adjustments are possible depending on individual needs.

Can you wash a weighted blanket?

Yes, most models can be machine washed on a gentle cycle at 30–40°C. However, always follow the manufacturer's care instructions.

Who are weighted blankets suitable for?

Weighted blankets are primarily suitable for adults with sleep problems or high stress levels, but there are also special, lighter models for children. However, if you have any health concerns, you should always consult a doctor.

☁️ You can also find these products for a good night’s sleep here:

• Topper
• Pillow
• mattresses
• mattress protector