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Weighted blankets – also known as Therapy blankets or Ceilings with deep print They are becoming increasingly popular for creating a soothing and relaxing sleep environment. They are usually made of heavy materials or filled with glass beads, so they exert even pressure on the body.

Many people feel this gentle pressure is considered pleasant – he provides them with a A feeling of safety and securityAlthough there is currently no scientific evidence for the effectiveness of weighted blankets, many users report positive experiences.

What are weighted blankets?

Weighted blankets Weighted blankets – sometimes also called therapy blankets – are filled with materials such as glass beads or plastic granules. They create even, deep pressure on the body.

This Pressure It is often compared to a comforting hug. Users report that it helps them calm down and sleep better. Even though there is no conclusive scientific evidence for or against these effects, many people find the Use as beneficial.

Potential benefits – based on individual experiences

Many people use weighted blankets hoping to sleep better or relax. The following effects are frequently mentioned in personal accounts – they are based on subjective perceptions and are not scientifically proven:

Subjectively perceived better sleep

Some Users reportthat she uses a weighted blanket

• sleep more peacefully
• and roll around less.

The Even pressure can have a calming effect. and facilitate the transition to sleep – especially in cases of inner restlessness.

The same applies here: The perceived effect is individual and has not yet been confirmed by scientific studies.

relaxation & Stress reduction

Many users describe a Relaxing effect when lying under a weighted blanketThe gentle pressure can help you feel more secure – which can have a positive effect on your overall well-being.

Whether this is due to physiological processes How an altered hormone or neurotransmitter release is caused is still unknown. not scientifically clear..

Other subjectively reported effects

Some users also experience this with certain A supportive effect on complaints through weighted blankets, such as those used in

• Stress,
• nervousness
• or sensory hypersensitivity.

However, these are also personal experiences without scientific evidence.

Important to know

Currently, there is neither clear scientific evidence for the effectiveness of weighted blankets nor compelling evidence to the contrary. Whether and how a weighted blanket works depends heavily on individual perception.

☁️ Expert tip: Anyone who is curious can try it out for themselves to see if such a blanket improves their personal well-being in everyday life or when falling asleep.

The disadvantages of weighted blankets

Despite the numerous advantages, there are also some aspects to consider. For example, Weighted blanket side effects

• how to create an excessive feeling of restriction
• or lead to overheating if used improperly.

Furthermore, due to their weight, they should not be used by individuals with certain pre-existing health conditions without consulting a doctor.

Finding the right weighted blanket

The Choosing the right weighted blanket is crucial in order to achieve the desired effects.

Here are the key criteria you should pay attention to:

Weight class

As rule of thumb It is assumed that the ceiling is approximately 10% of body weight should.

☁️ For adults, models weighing between 5 kg and 12 kg are common.

☁️ while easier versions should be considered for children.

material

Weighted blankets are often made from Cotton or Fleece manufactured.

• Cotton scores points for its breathability and natural comfort.
• Fleece, on the other hand, offers a particularly soft and cuddly surface.

The filling, at Dailydream high-quality glass beads, ensures an even weight distribution.

Size

The The correct size is essential., so that the The ceiling works optimally.It should usually be slightly smaller than the mattress to prevent it from dragging on the floor. Common sizes available from us are:

• Weighted blankets for adults: 135x200 cm and 155x200 cm
• Weighted blankets for children: 90x120 cm, and 104x150 cm.

Care

So that your Weighted blanket long their retains effectProper care is important. Most models can be washed in the washing machine at 30–40°C on a gentle cycle. be cleaned.

☁️ Expert advice: Always follow the manufacturer's specific care instructions to protect the material and filling.

Safety of weighted blankets

Although Weighted blankets generally considered safe, you should consider some Observe precautionary measures.

1. They are not suitable for infants or toddlers under 2-3 years of age.
2. If you have existing respiratory or cardiovascular diseases, it is recommended to seek medical advice before use.

Make sure the blanket is not too heavy so as not to restrict free movement, and remove it immediately if you feel unwell or overheat.

Use of weighted blankets

For the optimal effectYou should Use a weighted blanket regularlyPlace them over you in the evening to benefit from their mood-lifting and relaxing effects.

It will recommended, the blanket over a to test over a period of several weeksbefore you rely on its long-term effects. This way you can ensure that it perfectly suits your individual needs.

The weighted blankets from Dailydream.de

Dailydream.de offers a good selection of high-quality weighted blankets, which are available in various sizes, weight classes and materials. Whether made of 100% cotton or cuddly fleece – all models impress with their even filling of high-quality glass beads.

The blankets are designed as therapeutic blankets and can improve sleep and relaxation.

Our models:

☁️ Dailydream Adult Weighted Blanket in Fluffy Fleece

☁️ Dailydream adult weighted blanket made of 100% cotton

FAQs

What is a weighted blanket?

A weighted blanket is a special therapeutic blanket that, through its additional weight – usually in the form of glass beads – exerts a uniform deep pressure and can thus contribute to improving sleep and reducing stress.

What are the advantages of a weighted blanket?

It can improve sleep, promote relaxation, help reduce stress, and can provide support for anxiety, ADHD, or other neurological conditions.

How heavy should my weighted blanket be?

As a rule of thumb, the blanket should weigh about 10% of your body weight – however, adjustments are possible depending on individual needs.

Can you wash a weighted blanket?

Yes, most models can be machine washed on a gentle cycle at 30–40°C. However, always follow the manufacturer's care instructions.

Who are weighted blankets suitable for?

Weighted blankets are primarily suitable for adults with sleep problems or high stress levels, but there are also special, lighter models for children. However, a doctor should always be consulted if there are any health concerns.

☁️ You can also find these products for a good night's sleep with us:

• Topper
• Pillow
• mattresses
• Mattress protector